Your Quick Answer:
To find out who unfollowed you on Instagram, you have to manually check your Instagram followers list to see who has unfollowed you. With this method, you have to check your follower count regularly and compare it to your current count.
There are a few third-party tools that you can use to check who has recently unfollowed you on Instagram.
You can use the app called “Followers for Instagram” as this app allows you to see your followers, new followers, and those who unfollowed you. You just simply have to install the app and log in to your Instagram account. The app will then show you a list of all your followers, and if someone has unfollowed you.
How To Find Out Who Unfollowed You On Instagram:
You can try the following methods below:
1. Checking Your Followers
The easiest way to see who unfollowed you on Instagram is to check your follower list manually.
🔴 Steps To Follow:
Step 1: Open the Instagram app and go to your profile.
Step 2: Tap on the “followers” tab to see a list of your followers.

Step 3: Compare your current follower count to your last count to see who has unfollowed you.

2. Checking Other People’s Following List
Another way to find out who unfollowed you on Instagram is to check other people’s following lists.
🔴 Steps To Follow:
Step 1: Find someone who used to follow you but is no longer following you.
Step 2: Go to his profile and tap on the “Following” tab.

Step 3: Search your username in the following list to see if you’re on it.

Step 4: If you’re not on the list, this means he has unfollowed you.
3. Use Instagram’s Activity Log
Instagram’s Activity Log is a feature that allows you to see all the actions you have taken.
🔴 Steps To Follow:
Step 1: Open the Instagram app and go to your profile.
Step 2: Tap on the three lines in the top right corner.
Step 3: Just select “Settings” and then “Account.”
Step 4: Scroll down and tap on “Activity Log” to see a list of your actions on Instagram.

Step 5: Find there for any actions related to unfollowing or losing followers to see who has unfollowed you.
3. Using App ‘FollowMeter’
FollowMeter is a third-party app that lets you track your Instagram followers and see who unfollowed you.
🔴 Steps To Follow:
Step 1: Install FollowMeter from the App Store or Google Play Store.

Step 2: Log in to your Instagram account on this app.

Step 3: Go to the “Lost Followers” tab to see a list of people who have recently unfollowed you.
Use this information to decide if you want to unfollow them or take other actions.
4. Using App ‘Followers+ Track for IG’
Followers for Instagram is another app that might help you check who has unfollowed you.
🔴 Steps To Follow:
Step 1: First, install ‘Followers for Instagram’ from the App Store or Google Play Store.

Step 2: Log in to your Instagram account on the ‘Followers for Instagram’ app.

Step 3: Tap on the “Unfollowers” tab to see a list of people who have recently unfollowed you.
You have this info to decide if you want to unfollow them or take other actions.
5. Use Third-Party Websites
There are several third-party websites that can help you track your Instagram followers and see who has unfollowed you.
🔴 Steps To Follow:
Step 1: Go to a website like “InstaFollowers” or “Social Blade.”
Step 2: Login with your Instagram account on the website.

Step 3: Use the features to track your followers and see who has unfollowed you on Instagram.
6. Use Instagram Insights
If you have a business or creator account on Instagram, you can use Instagram Insights to find who has unfollowed you.
🔴 Steps To Follow:
Step 1: Open the Instagram app and go to your profile.
Step 2: Tap on the three lines in the top right corner to open.
Step 3: Then, select “Insights” and then tap on “Audience.”

Step 4: Next, scroll down to the “Followers” section to see a graph of your follower counts.

Step 5: Look for any drops in the graph to see when you lost followers, and then review your follower list manually to see who unfollowed you.
7. Check Instagram’s Notifications
Instagram sends notifications whenever someone follows or unfollows you.
🔴 Steps To Follow:
Step 1: Open the Instagram app and go to your profile.
Step 2: Tap on the notifications bell icon in the top right corner to see your notifications.

Step 3: Find for any notifications related to followers to see who has unfollowed you.
8. Ask Your Followers
The last way to find out who unfollowed you is to ask your followers directly.
🔴 Steps To Follow:
Step 1: Send a DM or post a story on your Instagram account asking your followers if they unfollowed you.

Step 2: Check the responses to see if anyone accepts he unfollowed you.
Frequently Asked Questions:
1. Can I find out who unfollowed me on Instagram without using any apps?
Yes, you can find out who unfollowed you on Instagram without using any apps. You can check your followers, check other people’s following list, use Instagram’s activity log, ask your followers, or use Instagram Insights to track your followers and see who has unfollowed you.
2. Can Instagram notify me when someone unfollows me?
Instagram does not provide notifications when someone unfollows you. However, you can use the app’s activity log or third-party websites to keep track of your followers and see who has unfollowed you.
3. Can I find out who unfollowed me on Instagram after a long time has passed?
It may be difficult to find out who unfollowed you on Instagram after a long time has passed, as the app does not provide a way to see historical data on your followers. However, you can use third-party websites or apps to track your followers over time and see who has unfollowed you.
4. Why is it important to find out who unfollowed me on Instagram?
Knowing who has unfollowed you on Instagram can help you understand your audience and improve your social media strategy. It can also help you identify any potential issues with your content or engagement, and allow you to adjust your approach accordingly.
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