How To Recover Deleted Instagram Messages | 10+ Ways

Your Quick Answer:

To recover a deleted Instagram chat you can use the other person’s chat inbox to see the messages.

You should know that Instagram does not have a backup & restore system for the direct message you send through your Instagram account to someone else. Instead, you can view a total chat or the deleted messages from the other person’s chat.

If you just removed a message or a whole chat from your Instagram DM and wondering how could you get that back on your chat list then you should know that Instagram would not provide you with any such feature to get back the deleted chat rather you can see the same chat from that person’s inbox you were chatting with.

You will be amazed to know if you have multiple accounts added to an Instagram group chat then you can see the deleted ones on the DM of the second profile where the same chat appears.

You can find deleted chats or messages from the Instagram data once you have downloaded the Instagram backup data for your account and in this method, you will be able to view the deleted Instagram messages.

There you have different steps for recovering Instagram without a phone number.

You can also take a few steps to recover unsent messages on Instagram.

Instagram Message Recovery:

How To Recover Deleted Instagram Messages:

Try the following methods:

1. Ask the person

If you just deleted your messages or a whole chat and wondering about the files that he had sent you but you cannot see them as you have removed the messages mistakenly then you can request the person to send you those files once again through Instagram DM on your chat or in some cases you can ask the screenshot to see the messages you want back. 

Instagram would not delete the chat from the person’s inbox you deleted from yours.

ask from Person

All you have to do is just go to the direct message or DM section on your Instagram (you can look through your Instagram app or the desktop version), and you will see the ‘Arrow sign’ icon where you have to click to go to the direct message section on your Instagram account.

Go to the profile link of that person or you can land on the DM section on your profile, and from there just tap on the new message option and choose the person you want to connect with to get his deleted chat to resend by himself.

Now request him to send the deleted messages once again so that you can view the messages again from your account when those are lost or use his phone to see the chats.

P.S. Most probably the person will send you the important files over your DM that you lost by deleting the whole chat, if you don’t get any reply then there is no reason to get the chat back for your purpose. Otherwise, you can try other methods to recover the deleted chats.

2. Instagram DATA Download

If you just deleted some messages from Instagram DM or a chat from your Instagram account then you can see all of these deleted messages just from the Instagram data option that is available on your desktop settings on Instagram.

You can also recover the deleted Instagram posts that are previously described.

Now, this action you have to perform this from the desktop version by going to

🔴 Steps To Follow:

Step 1: First of all, you have to go to to get the download option. You have to proceed from a laptop or PC, now just log in with your Instagram account at first. 

Step 2: Once you are logged in with the Instagram account on your desktop just find the option ‘Edit Profile‘ and just click on it and the same will open a list of a feature on your Instagram.

edit IG pranab

Step 3: Now from the list, you have to take on the ‘Privacy and Security‘ option that you will find by crawling to the bottom and this will open several options where you have to click on the ‘Request Download‘ button under the Download Data section.

Download Instagram data

Step 4: Now once you click on the ‘Request Download‘ option this will ask to provide your email id and password for your Instagram to verify that download and once you provide it with all of the details including the verification ones, Instagram will take a few hours to send your data over the email.

Step 5: Now once the data process is ready by Instagram, they will email you the link for your Instagram data download, you just have to click on the link to download the data on your desktop where you can open that ZIP file.

Step 6: Now open the ZIP file on your desktop and you will see a file named messages.json, you have to open it through Notepad++ where you can see all of the deleted chats or messages through the data Instagram provided you. 

3. Opening JSON File

If you are on a phone and want to access the JSON file from your mobile device whether it’s Android or iOS, you can take the help of JSON editor apps that you can install on your mobile device and open the JSON file through that application.

1. For iPhone or iPad: You can use the ‘JSON Viewer – Json file reader‘ from the Apple App store which is priced at $1.99, can view and edit your JSON file over your iPhone or iPad devices.

JSON Viewer – Json file reader iphone

2. For Android: You can download the ‘Json Genie (Editor)‘ on your device and open the JSON file through that editor and you will be able to view all of the messages that you have deleted from your Instagram direct message.

Json Genie (Editor) app

Note: If you just deleted your Instagram messages very recently then Instagram will provide you with the last updated data in their records where you can see the deleted chat or messages on that file. However, if you’re wondering to recover the 1-year-old deleted messages or chats you may not get into this file.

4. Check Archived Messages

Instagram allows you to archive messages instead of deleting them. Archived messages are hidden from your main inbox but can still be accessed. To check archived messages, go to your inbox, and click on the “All” tab. From there, click on the “Archived” tab to see your archived messages.

5. Check the Recipient’s Profile

If you have deleted a message sent to someone, check their profile to see if they have the message. The message may still be visible on their end if they have not deleted it.

6. Check Instagram Web Version

If you have deleted messages on the Instagram mobile app, try logging into your account on the Instagram web version. Sometimes, messages that have been deleted on the mobile app are still available on the web version.

7. Check Instagram Support

If you have important messages that you cannot recover, you can contact Instagram support for assistance. Go to the Instagram Help Center and submit a request. The Instagram support team will review your request and respond to you.

8. Use a Data Recovery Software

If you have deleted messages from your phone’s storage, you can try using data recovery software to recover them. Some of the popular data recovery software include Recuva, EaseUS Data Recovery, and Disk Drill. These tools can scan your phone’s storage and recover deleted files.

9. Check Backup Files

If you have backed up your phone’s data to the cloud or a computer, check the backup files for the deleted messages. You can restore the backup file to your phone to recover the messages.

10. Use Third-Party Apps

There are several third-party apps available on app stores that claim to recover deleted messages. However, these apps may not be reliable, and they may compromise your phone’s security.

11. Check Social Media Downloaders

Some social media downloaders, such as 4K Stogram, can download Instagram messages. If you have previously used a social media downloader to download your Instagram data, check the downloaded files for the deleted messages.

🔯 Deleted Instagram messages will keep coming back:

In this method, you get all of the deleted staff including the Instagram DM, links, and other people’s chats as well.

The best advantage you get through this method, getting a backup of your whole Instagram profile that you can use in the future if you need any data to view.

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