How To Recover Deleted Chat In Instagram

Your Quick Answer:

To recover a deleted Instagram chat you can use the other person’s chat inbox to see the messages.

You should know that Instagram does not have a backup & restore system for the direct message you send through your Instagram account to someone else.

You will be amazed to know if you have multiple accounts added to an Instagram group chat then you can see the deleted ones on the DM of the second profile where the same chat appears.

You can find deleted chats or messages from the Instagram data once you have downloaded the Instagram backup data for your account and in this method, you will be able to view the deleted Instagram messages.

There you have different steps for recovering Instagram without a phone number.

You can also take a few steps to recover unsent messages on Instagram.

Instagram Message Recovery Tool:

🔴 How To Use:

Step 1: First of all, open the Instagram Message Recovery Tool on your device.

Step 2: Then, enter the Instagram username or ID of the account for which you want to recover the messages.

Step 3: After that, click on the ‘Recover Chats’ button to initiate the recovery process.

Step 4: Now, the tool will work to retrieve the messages you are looking for.

How To Recover Deleted Chat In Instagram:

You can try some methods to recover the deleted chats on Instagram:

1. Using FoneLab Recovery

You can use FoneLab Recovery to recover deleted chats on Instagram. This can help you retrieve your lost conversations and important messages.

🔴 Steps To Follow:

Step 1: First, go to the FoneLab Recovery website ( to access the tool.

Step 2: Then, find the option to “Get Started” on the website’s main page and click on it.

Step 3: Click on “Sign In” to log in to your FoneLab account. If you don’t have an account, you may need to create one first.

Step 4: Now, this tool offers various recovery options, including the ability to recover deleted Instagram chats. Follow the steps to select the Instagram recovery feature and start the recovery process.

Step 5: On the tool’s dashboard, you will find options to scan and recover deleted data from different sources. Select the option specific to Instagram chats, and the tool will begin scanning for deleted conversations.

Once the scan is complete, you can preview and choose the chats you want to recover, and then proceed with the recovery process.

2. Ask the person

If you just deleted your messages or a whole chat and wondering about the files that he had sent you but you cannot see them as you have removed the messages mistakenly then you can request the person to send you those files once again through Instagram DM on your chat or in some cases you can ask the screenshot to see the messages you want back. 

Instagram would not delete the chat from the person’s inbox you deleted from yours.

ask from Person

Now request him to send the deleted messages once again so that you can view the messages again from your account when those are lost or use his phone to see the chats.

P.S. Most probably the person will send you the important files over your DM that you lost by deleting the whole chat, if you don’t get any reply then there is no reason to get the chat back for your purpose. Otherwise, you can try other methods to recover the deleted chats.

3. Instagram DATA Download

If you just deleted some messages from Instagram DM or a chat from your Instagram account then you can see all of these deleted messages just from the Instagram data option that is available on your desktop settings on Instagram.

You can also recover the deleted Instagram posts that are previously described.

Now, this action you have to perform this from the desktop version by going to

🔴 Steps To Follow:

Step 1: First of all, you have to go to to get the download option. You have to proceed from a laptop or PC, now just log in with your Instagram account at first. 

Step 2: Once you are logged in with the Instagram account on your desktop just find the option ‘Edit Profile‘ and just click on it and the same will open a list of a feature on your Instagram.

edit IG pranab

Step 3: Now from the list, you have to take on the ‘Privacy and Security‘ option that you will find by crawling to the bottom and this will open several options where you have to click on the ‘Request Download‘ button under the Download Data section.

Download Instagram data

Step 4: Now once you click on the ‘Request Download‘ option this will ask to provide your email id and password for your Instagram to verify that download and once you provide it with all of the details including the verification ones, Instagram will take a few hours to send your data over the email.

Step 5: Now once the data process is ready by Instagram, they will email you the link for your Instagram data download, you just have to click on the link to download the data on your desktop where you can open that ZIP file.

Step 6: Now open the ZIP file on your desktop and you will see a file named messages.json, you have to open it through Notepad++ where you can see all of the deleted chats or messages through the data Instagram provided you. 

4. Opening JSON File

If you are on a phone and want to access the JSON file from your mobile device whether it’s Android or iOS, you can take the help of JSON editor apps that you can install on your mobile device and open the JSON file through that application.

1. For iPhone or iPad: You can use the ‘JSON Viewer – Json file reader‘ from the Apple App store which is priced at $1.99, can view and edit your JSON file over your iPhone or iPad devices.

JSON Viewer – Json file reader iphone

2. For Android: You can download the ‘Json Genie (Editor)‘ on your device and open the JSON file through that editor and you will be able to view all of the messages that you have deleted from your Instagram direct message.

Json Genie (Editor) app

5. Use a Data Recovery Software

If you have deleted messages from your phone’s storage, you can try using data recovery software to recover them.

Some of the popular data recovery software include Recuva, EaseUS Data Recovery, and Disk Drill. These tools can scan your phone’s storage and recover deleted files.

Frequently Asked Questions:

1. Why Do The Deleted Instagram messages will keep coming back?

In this method, you get all of the deleted staff including the Instagram DM, links, and other people’s chats as well.

The best advantage you get through this method, getting a backup of your whole Instagram profile that you can use in the future if you need any data to view.

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