How To Recover Deleted Instagram Posts After 30 Days

Your Quick Answer:

You can restore any deleted posts including images or videos from the Instagram app itself with all likes and comments on it.

This system has a limited time period of 30 days in order to recover the posts from your Instagram app.

The deleted posts (maybe reels, Igtv videos, images) can be recovered as they are not deleted permanently and get stored in the ‘Recently deleted’ directory on the Instagram server.

To restore the deleted Instagram posts, just go to the ‘Recently Deleted’ folder on your Instagram app, and then you can restore them from there.

If it has been past 30 days then you can find that photo or video from the source device from where it was uploaded, you may find it there on that device or on its recently deleted section.

These deleted posts continue to reside in this directory for 30 days and then get erased permanently from the Instagram account, meanwhile you can recover these posts from here.

This tutorial comprises the solution to all your problems or doubts concerning the recovery or restoration of your deleted Instagram post. The deleted stories remain in the ‘Recently deleted’ folder for a day (if not archived) but the other posts remain for 30 days.

In case you deleted the whole account then you have a few ways to recover a deleted Instagram account.

Deleted Instagram Posts Recovery:

🔴 How To Use:

Step 1: First of all, open the ‘Deleted Instagram Posts Recovery’ tool.

Step 2: Then, enter the Instagram username of the account you want to recover deleted posts from.

Step 3: After that, click on the ‘Recover’ button.

Step 4: Now, you will see a list of all the deleted posts that can be recovered. Select the post you want to recover and click on the ‘Recover’ button next to it. The post will be recovered and added back to the account.

Why Can’t you Restore Deleted Instagram Posts:

There are chances also that you’re not being able to restore those deleted Instagram posts, this may happen because of the following reasons :

  • The post is deleted from the “Recently deleted” folder on your iPhone.
  • It has passed 30 days since the post was deleted.

These two may be the cases when you are unable to recover the deleted videos, reels, or pictures you have posted on your profile. In the first scenario, when anyone takes control of your Instagram profile to delete your stuff on your profile, you can recover the deleted posts if it is there in the ‘Recently Deleted’ folder.

In case the post is not available on Instagram, you would have to post it again or can find out the deleted photo or video in the gallery of your phone.

The second case is quite obvious as the feature only enables you to restore the posts within 30 days after the deletion of the photo, video, or reel. Once the post is deleted from your Instagram profile, you need to restore it within 30 days else it will be removed from the Instagram server.

Although, the deleted video or photo may be there on the phone storage gallery, so you can still have access.

How To Recover Deleted Instagram Posts:

There are several ways of restoring deleted Instagram posts like recovering the posts or content from the ‘Recently Deleted‘ folder and phone gallery.

1. Recover Deleted Instagram Posts After 30 Days

If you want to find out the picture or video that you have deleted then you have to find it from the source i.e. from the device you uploaded that post on Instagram.

If you can find that one on your mobile device then you can repost it on your Instagram.

2. From Recently Deleted

If you are looking to restore the deleted Instagram post from your timeline, then you are required to access the post from the ‘Recently Deleted’ section in the Instagram app within 30 days.

Through this feature, you can not only retrieve the photo or video but can also retrieve the likes and comments associated with the post.

All you need to do is to go to Settings> Account>  Recently Deleted> Choose Post> Tap Restore.

🔴 Steps To Follow:

Step 1: First of all, update the current version of Instagram & open the app.

Step 2: Go to the profile page of your Instagram account.

Go to the profile page of your Instagram account

Step 3: Select the menu (threeline icon at the top), and proceed to Settings.

Select the menu three-line icon at the top
and proceed to Settings

Step 4: Select the option Account.

Instagram Account

Step 5: Now tap on the Recently Deleted.

 Recently Deleted

Step 6: Choose and tap on the recently deleted post that you want to restore.

Choose and tap on the recently deleted post that you want

Step 7: Just tap on the three dots appearing at the top right.

Just tap on the three dots appearing at the top right

Step 8: Two options are given- Restore and Delete. Select restore in case you want to retrieve the post, this is the option you have to tap on to get it back to its previous state.

Two options are given- Restore and Delete

Step 9: At the time of restoration, the account holder is required to complete verification through OTP on the mobile number or email ID (May be required).

Step 10: Type the OTP and choose Confirm.

Step 11: The deleted Instagram post will be restored along with its likes and comments instantly.

Once you follow all these steps one by one, the deleted post is recovered but make sure to do it within 30 days. In the same manner, deleted Instagram stories are recovered within a day.

3. From the Phone Gallery

The users who have deleted the post from all places on the Instagram account can retrieve the posted stuff from the mobile phone gallery and you can repost it.

The users of the iPhone also possess the amenity of recently deleted sections so they can get access to the deleted content from the iPhone library.

Note: This method only provides you the content but not the engagement (likes and comments) of the post.

>> Follow the below steps to retrieve the deleted content from your android devices:

🔴 Steps To Follow:

Step 1: Go to the File Manager on your android phone.

File Manager

Step 2: Select Internal Storage.

Step 3: Choose Pictures from the options.


Step 4: See the option of Instagram and then tap it.

Instagram Option

Step 5: You can find the deleted photo or video there and can repost it.

>> The iPhone users require to follow the process described below:

🔴 Steps To Follow:

Step 1: Head to the Photos app on your iPhone device.

Iphone Photos

Step 2: Select the icon ‘Albums’ and look for the ‘Recently Deleted’ directory.

Iphone Recently Deleted

This directory comprises the pictures or videos you have removed in the previous 30 days. You can find the deleted photos or videos of your Instagram account and after finding those, you can repost them again on your Instagram profile.

The Bottom Lines:

This article explained all the methods that you can apply in order to recover the deleted Instagram posts, either you can restore those from the app itself or you can find the same from your mobile device.

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