✎ Key Takes:
» You can start the Instagram account recovery process without a phone number by using your email address on the platform.
» You can also use an alternative email if you no longer have access to the registered one, ensuring a smooth verification process for account recovery.
How To Recover Instagram Account Without Phone Number:
These are the following methods that you can try to recover:
1. With Only Username
To recover your Instagram account:
🔴 Steps To Follow:
Step 1: Open the Instagram app, and as you forget your login credentials, click on the “Get help logging in.” option.
Step 2: Now click “Can’t reset your password?” or directly go to the Instagram Help Center on your browser.
Step 3: On that page, under the Email troubleshooting section, you can see a question that asks what to do if you forget your account ID.
Step 4: Click on it, scroll down the page, and for the answer to the review feedback, select “No”, then select “The solution doesn’t work”.
Step 5: Now you have to write down your issue to the Instagram technical team, and they will reply when they are ready with their work.
2. From Instagram Help Center
If no details are available and you have no access to email or phone, you can get back your Instagram account by providing your ID or selfie photo. To do that:
🔴 Steps To Follow:
Step 1: Open Instagram, click “Get help logging in.”, click “Can’t reset your password?” then click “Try another way”, and choose “My account was hacked”.
Step 2: They will ask if you have your photo on your account; if yes, select the Yes option, and if no, you have to choose a different way.
Step 3: After selecting the option, enter your email address, scan your face, take a video selfie, and you are done from your side.
Step 4: They will give you a reply within 1 business day through the provided email.
Is It Possible To Recover An Instagram Account Without a Phone Or Email?
Yes, it is possible to recover the Instagram account without a phone number and email, but only in a few cases, such as:
1. If your profile photo is updated on your Instagram
The picture is updated as a profile picture then, you can easily recover your account. For this, you have to provide the photo identity proof to the Instagram Support team and they will help you recover the account.
2. If you have proof of owning a business or brand account
If you have any identity proof that the following business or brand account belongs to you, then by providing the proof to the Instagram Support team, you can instantly recover your account.
In short, if you have your photo added to your profile picture then a photo ID proof can recover your account. The same is true with the business account, you have to provide proof to recover the business or brand account.