Your Quick Answer:
To remove all Following on Instagram, you can manually delete them one by one.
You can also delete your entire Instagram account and use a new one to remove your Following.
Using online tools like Follow Cop AiGrow and IG Analyzer, you can remove all the Following at once.
You can see who unfollowed you on Instagram using the Instagram web or online tools.
Like the Following section, you can manually remove users from the Followers section.
How to Remove All Followings on Instagram:
Start with the below methods:
1. Manually Unfollow All (One By One)
To remove all Followings on Instagram, you have to do it manually; Instagram does not provide any options to remove the Following list at once. To remove them:
🔴 Steps To Follow:
Step 1: Open your Instagram app and log in to your account using your username and password, and you will be landed on the Home screen of your Instagram account.
Step 2: Click on your “Profile icon” from the bottom bar, and you will be redirected to your Instagram profile page.

Step 3: There, next to your Instagram profile photo, you can see the options “Posts”, “Followers,” and “Following”.
Step 4: Click on the “Following” option to see the list of the people you followed. To unfollow them, click on the Following text next to their name.

Step 5: After clicking on it, a pop-up will appear containing two options, Unfollow and Cancel; tap on the Unfollow option to remove them from the list.

Step 6: You can also open their profile; below their profile photo, and you can see the option Following, click on the drop-down arrow and tap Unfollow to remove them from the list.

Do it for the rest of the people, and eventually, your Following list becomes empty.

2. Delete Your Account And Create a New
By deleting your account, you can also remove your Following list, and after that, you can create a new account and make a new fresh list. But after deleting your account, you cannot get it back, and it will delete all of your data, so make sure you want to delete it or not. Deleting an Instagram account from the mobile app is a little tricky to do it:
🔴 Steps To Follow:
Step 1: Open your Instagram app, log in to your account, then click on your profile icon from the bottom right corner.
Step 2: Click on the Three parallel line icons in the top right corner and click Settings; now click Help.

Step 3: After clicking on it will be rejected to the Instagram Help center page, there click on the Three parallel line icons from the top right corner and the pop-up menu, tap the “Manage Your Account” option, and then tap “Delete Your Account”.



Step 4: Now on the new page, click on the drop-down menu next to the text “Temporarily deactivate your Instagram account.”

Step 5: Scroll down the small article, then click on the highlighted “delete your Instagram account.” text.
Step 6: Click on the “Android App Help” option from the top of the screen and choose “Mobile Browser Help”.
Step 7: On the next screen, click on the “Instagram.com from a mobile browser:” drop-down menu and select the highlighted “Delete Your Account” text.

Step 8: You will be directed to a new page; choose the reason for your account deletion, enter your password, and tap the delete button to deactivate your account permanently.
Step 9: After deleting your account, you can create and use a new one. To do that, open your Instagram app and sign up for a new account using your Facebook account (if available); you can also use your phone number/email and use this new account.
Instagram Unfollow Apps:
You can use the following apps below to mass unfollow people or remove all followings:
1. Follow Cop
⭐️ Features of Follow Cop:
◘ Follow Cop helps you track lost followers starting when you log into the app.
◘ It does not use the user’s Instagram data to post or edit their profile.
◘ It is an Android app, but by downloading and installing the BlueStacks Android emulator, you can run the app on a PC for the Instagram web.
◘ You can add three accounts here and find your ghost followers, recent Unfollowers, Non-followers, Mass followers, etc.
🔴 Steps To Follow:
Step 1: Open the Google Play Store, install the Follow Cop app (currently known as Followers & Unfollowers), and allow all of their terms and conditions.

Step 2: Now using your Instagram credentials, log in to your account, and you will be landed on the Home screen of this app.

Step 3: You can check many details from the app, like followers, followings, mutual friends, whom you don’t follow, etc.

Step 4: To unfollow people at once, you can see two options at the top of the screen: “Unfollow 50 from top” and “Unfollow 50 from bottom”. Using any of these options, you can quickly unfollow people.
2. AiGrow
⭐️ Features of AiGrow:
◘ It is one of the most trusted online tools on the market for unfollowing people on Instagram.
◘ It is easy to handle, and the entire process guidance is provided on their webpage.
◘ The subscription amount is cheap, and when you buy it, you can use it as many times as you can within the package limit.
◘ It helps you remove ghost followers, fake accounts, etc., without risk.
🔴 Steps To Follow:
Step 1: Go to the AiGrow website and sign up for free, and connect your Instagram account to its Dashboard by clicking on the “Add Instagram Account” option.

Step 2: To Unfollow people at once, you must upgrade your account and buy one of the mass unfollow plans.

Step 3: Click on the “Upgrade” button on the top-left side of the screen, select “Unfollow Plans”, and purchase the suitable pack.
Step 4: After purchasing your package, open the “Growth” tab from your Dashboard and scroll down to the “Activities” box, turn on the “Unfollow” option and click “Start Growth”. It will start removing ghost followers from your account.
3. IG Analyzer
⭐️ Features of IG Analyzer:
◘ The app is user-friendly, and you can download and use it for free.
◘ Using this app, you can check the insights of your account, your followers and following lists, your recent followers, who are not following you, etc.
◘ You can also check which of your followers like and comment on your posts and reels.
🔴 Steps To Follow:
Step 1: It is an iOS app, so open your App Store, download it, and give all the required permissions.

Step 2: Log in for an account using your Instagram login credentials, and go to the “Not Following Me Back” section; here, tap Unfollow to remove them from your Followers list.

Step 3: You can alternatively use the “Unfollow Analyzer – Unfollower” app for Android, and after installing it go to the Unfollowers section.
Tap on the “Unfollow 10” option from the bottom to remove 10 followers at once.
Frequently Asked Questions:
1. How to see who unfollowed you on Instagram without an app?
Without an Instagram app, you can also say who unfollows you by checking your Followers list on the Instagram web.
Open your browser, search for Instagram, log in to your account, click on your Profile icon and find the person in your Followers list. If you can not find him, he unfollows you; you can also use online tools to see who unfollows you on Instagram.
2. How to remove all Followers and Following on Instagram?
You can delete your account and create a new one to remove all the users from Instagram’s Followers and Following list. Following and Followers are the only things based on which you get content on your feeds. If you want to delete them, then instead of deleting them manually, you can delete your entire account to remove them all at once.
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