Why Instagram Won’t Let Me Post & How to Fix?

Your Quick Answer:

There might be a problem in posting because the aspect ratio or size is causing the file not to be uploaded. A strong network connection is needed at all times for Instagram to function. Make sure your wifi or internet is available, switch your phone to flight mode and turn it off if you face any related problem. Posts that do not follow community guidelines are also blocked from being posted.

You can use sites like FreeConvert, Audio Converter Online, and Online Convert to convert files of any formats into PNG, MP3 and MP4 files.

Clear Instagram cache to fix the problem. On iPhone, go to “Settings”, “General”, and then “iPhone Storage”. Then tap on Instagram and “Offload App”. On Android, go to “Settings”, “Apps & notifications”, “App info”, and then “Instagram”. Then tap on “Storage & cache” and “Clear Cache”.

You can uninstall and reinstall the App to get the updated App where the problem won’t persist.

You may also move to a better internet connection or a wifi connection, which doesn’t cause any disruption while posting stuff on Instagram.

Expert Statement

Why Instagram Won’t Let Me Post

1. Issues with the file uploading:

Issues with the file uploading

One of the significant reasons why users face this problem while trying to upload something is an issue with the file. Sometimes the videos or photographs exceed Instagram’s ideal aspect ratio and size.

This causes the App to glitch and disrupts the file upload process. Another reason this happens is that the video is higher quality than the App can handle. Usually, this causes the App to upload the video slower than usual, but on days when the server is receiving a lot of activity, you will not be able to upload your files in one go.

To avoid this problem, you can reduce the quality to a smaller configuration while maintaining the clarity of the file. You will no longer face the problem when you upload a file after reducing the size.

2. Poor network connection:

Poor network connection

 A good internet connection is mandatory for any social media app to function normally. This means that when your device doesn’t have a high speed or even an available network connection, you are bound to face problems related to uploading posts.

To know if your network is proper, look at the top bar of your phone, where you can see the network’s number of available bars. If the bar is not full, there is a network problem. Also, if there is a cross mark next to the network, it means that your device is either not receiving internet or that the internet is not available.

You can turn your phone to flight mode and then turn it off to solve the abovementioned problems. Sometimes, the weather causes network problems, so wait until it gets better and then post.

3. You are blocked from using the App:

You are blocked from using the App

People are often blocked temporarily from using the App when they do not follow Instagram’s regulations. Instagram has strict community guidelines that it expects its users to constantly adhere to, to maintain the overall safety of the App and the environment.

This is why all the posts uploaded to the site undergo critical scrutiny, and many posts are blocked from being uploaded because of what’s being depicted in them. Therefore, to avoid being blocked by Instagram, you must ensure you follow all of Instagram’s community guidelines while posting content.

This means avoiding hate speech, plagiarism, racial comments, copyright issues, etc. It might cause problems later if your posts get blocked often and often, so make sure you read guidelines whenever they are updated so as not to face this problem.

How to Fix if Instagram Won’t Let You Post?

🔴 Check the file and convert it to Mp4, Png, or mp3 (from other formats):

Before posting, you can use the converters mentioned below to convert your files to different formats.

1. FreeConvert (https://www.freeconvert.com/):

This website helps convert image files of any format to .png. 

🔴 Steps To Follow:

Step 1: Hover the cursor over the drop-down option beside”Choose Files”. There will be three options.

the drop-down freeconvert
From Device freeconvert

Step 2: For example, you tapped on “From Device”. Search for the file and select it, then tap on “Convert to PNG”. Tap on “Download PNG” to download the file.

Convert to PNG freeconvert
Download PNG freeconvert app

2. Audio Converter Online (https://online-audio-converter.com/):

It converts files to MP3. 

🔴 Steps To Follow:

Step 1: Tap on “Open files” and select a file. Tap on “Convert”.

Tap on Open files
Tap on Convert

Step 2: Then tap on “Download”.

 tap on Download

3. Online Convert (https://www.online-convert.com/)

This website helps to convert any file to a video or an mp4 file.

Step 1: Tap on the option “Choose File”. Select a file that you want to convert.

convert any file
Tap on the option Choose File

Step 2: Tap on “Start”. Your file will be downloaded.

🔴 Clear the Cache or Offload Data for Instagram app

For iPhone:

🔴 Steps To Follow:

Step 1: Open “Settings”> “General”> “iPhone Storage”

First, open the “Settings” app and tap on the option “General”. Under this, you will find an option towards the bottom that says “iPhone Storage”. Tap on it.

General on instagram
iPhone Storage on iphone

Step 2: Go to “Instagram”> “Offload App”

Now you have to search for the option that says “Instagram”. Tap on it to open the “Instagram” tab. Here you will notice an option “Offload App” that you have to tap to clear all the existing cache.

Instagram on instagram iPhone
Offload App on iphone

For Android:

🔴 Steps To Follow:

Step 1: Go to “Settings” > “App info”

First, open the “Settings” app on your phone. Then look for the option that says “Apps & notifications”. Keep in mind that the name of this option will be different for different versions. Tap on this, then tap on “App info”.

Apps & notifications
App info on mobile app
App info on instagram

Step 2: Go to “Instagram”>”Storage & cache”> “Clear Cache”

Now, scroll down until you find the option that says “Instagram”. Tap on it and then tap on “Storage & cache”. You have to tap on the option “Clear Cache”.

Storage & cache on instagram
Clear Cache on mobile app

🔴 Uninstall & Reinstall App:

Sometimes the problem can be solved simply by uninstalling and installing the App. When you download the App again, the latest and updated version of the App will be installed on your phone, reducing the chance of this problem and removing existing bugs. 

Uninstall on mobile app

Step 1. Go to the App and long-press it until an option appears above it that says “Uninstall”. Tap on it to uninstall the App.

Reinstall App

Step 2. Go to the Play Store or App Store. Search for the App using the search bar and tap on the “Install” or “Get” option beside the app name to reinstall it to your phone. After this, try posting again, and you will notice that the problem has been solved.

🔴 Move to Better Internet Connection:

Move to Better Internet Connection

If your internet usually causes problems while uploading, consider talking to your internet provider or moving to more stable internet. You can also get a wifi connection that works better than your phone’s internet and use it while posting content. Alternatively, you can turn off your internet or wifi and turn it on to enable a better connection. 

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